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Cereal flakes have many advantages, mainly including supplementing nutrition,
providing energy, promoting digestion, improving constipation and assisting
weight loss.

‌Nutrient supplementation‌: Cereal flakes are rich in dietary fiber,
carbohydrates, B vitamins, iron, zinc and other nutrients, which can provide the
body with necessary nutrients and prevent or alleviate symptoms such as fatigue
caused by malnutrition.

‌Energy provision‌: The carbohydrates and a small amount of fat in cereal
flakes can be quickly converted into glucose and absorbed and utilized by the
human body, thereby providing the energy required for daily activities and
maintaining the normal functioning of the body.

‌Promote digestion‌: The cellulose in cereal flakes has the characteristics
of absorbing water and swelling, which can stimulate gastrointestinal
peristalsis, promote digestion, and relieve symptoms of indigestion.

‌Improve constipation‌: Cereal flakes are rich in insoluble fiber, which can
form a gelatinous substance in the intestine, increase the volume of stool and
soften the stool, help establish good bowel habits, and reduce the occurrence of
constipation.

‌Assist weight loss‌: Cereal flakes have low calories and a strong sense of
fullness. Exercise helps to consume excess calories in the body, control the
total daily calorie intake, and achieve fat loss.

In addition, cereal flakes are rich in B vitamins, minerals and antioxidants,
which are essential for maintaining good metabolism and good health.

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